How to Make Doug Fir Tea | Wildcrafted Vitamin C & Immune Support

Many plants shed their leaves for winter and foraging possibilities are limited. However, there is one type of plant you can always count on- the evergreen tree. In our Wildwood forest, Douglas-Fir, along with other varieties of evergreens hold on to their foliage throughout all four seasons.

Douglas-Fir stands strong throughout the long cold winter. The medicine of this tree helps us to weather tough times by supporting our respiratory and immune systems. Douglas-Fir needles are high in vitamin C, Vitamin A, and antioxidants. I have read that a cup of tea made from Douglas-Fir needles has more vitamin C than an orange. I find that drinking a cup of this nourishing tea boosts my energy and brings more sunshine into the day, even on cloudy days.

How to make Douglas-Fir Tea

1. Before collecting Douglas-Fir needles, be sure you have correctly identified the tree.

2. Look for fresh needles as you walk in the forest. Young tender needles are preferred as they have the most nutrition and flavor. However, older needles that are available year-round also make a good cup of tea.

3. Remove needles from the branches. Give them a good rinse under cool running water.

4. Chop or roughly crush the needles to release their essential oils. Place one teaspoon in a tea bag or tea caddy for each cup of tea.

5. Heat water to a rolling boil. Then remove from the heat. Allow it to cool slightly for a minute or two. Boiling water can scorch the delicate needles.

6. Pour hot water over the teabag or tea caddy. Cover your mug or teacup and steep for 5-10 minutes, depending on how strong you like your tea.

   

   Note: The flavor of the tea can be enhanced by adding other ingredients like cinnamon, small strips of dried orange peel, or a squeeze of lemon. Honey pairs well with the natural flavor of the needles.