Recently I read Anthony William’s special report on the Top Ten Super Foods. Celery was the first food listed. The very next day I used my Bullet to make celery apple juice with four sprigs of parsley. It was delicious and the best possible way to start my morning. I felt clean and energized. My body gave me a strong thumbs up.
Celery is an alkaline food. The more alkaline your body, the better your chance of being disease free. Celery removes acid and poisons from the body. It is rich in vitamin A, magnesium, and iron, which all help to nourish the blood.
Like celery, parsley is a blood builder and a natural anti-inflammatory. As mentioned in a previous post, it is filled with vitamins and is a natural antihistamine. I live in California’s central valley which is known for not having the cleanest air. I often find my sinuses congested and the parsley does help. On particularly difficult days, I will nibble a little parsley throughout the day. However, you need to be aware that parsley is also a diuretic.
My recipe for celery apple juice
2 stalks celery, cut
1/2 apple, chopped
4-5 sprigs of parsley
Toss all ingredients into your Bullet or blender. Add 1-2 cups water. Blend and enjoy.